You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter ...

Fashion brands truly understand the power and value of sports, especially luxury brands,” says Daniel-Yaw Miller, sports and ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

With 2kg per dumbbell, this pair is ideal for full-body workouts, whether you are burning fat, toning muscles, or building strength. The hexagonal shape ensures stability, and the premium PVC ...

Starting your fitness journey doesn’t have to be intense or intimidating. With just a pair of 2kg dumbbells, you can begin building strength, muscle tone and staying active right at home. These ...