The ideal choice between cables, machines, and free weights depends on various factors, says Behal. These are: Fitness Level: ...

These strength-boosting pauses, where your muscles fire without moving the joint, are more than just a cruel trick fitness instructors play on you to slow down time and optimize gains.“Isometric holds ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...