A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Strengthening thighs is essential to improve leg stability, which can enhance overall balance and minimize the chances of ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

GM admits the 1,064 horsepower ZR1 is a hell of a hammer to let loose on public roads—so we tested it on an F1 track.

The internet is flooded with conflicting fitness advice, and it’s easy to feel overwhelmed. Whether you’re wondering how to ...

In the span of three hours, Haines captured the OSAA Class 5A track and field state titles for both the discus and shot put. He won the discus with a throw of 156-5, then turned around and won the ...

The optimal angle of a squat, though, depends on individual factors including ... so take a look from both the front and side views. Check that your chest is raised without rounding your back, your ...

Sometimes, the humble compact car is the better tool for the job. The advantages are numerous. Not only are compact cars more ...