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Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal workout spaces across the UK. At the centre of this latest release is the ...
Wellbeing Whisper on MSN2d
Why Barbell Hip Thrusts Are the Secret Weapon for Glute Gains and Lower Body Power—If You Nail the DetailsThe hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...
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