“I remember going to the one in Stratford and the girls were queuing for squat racks. That was a real full circle moment because I thought, ‘Normally this place would be empty’ but the girls ...

From squat rack to silver screen: Powerlifter Lily Riley’s dazzling move After beating kidney cancer, powerlifter Lily Riley has defied expectations once again — trading weights for her acting ...

When building a place to work out in your own home, a good piece of gym equipment to have is a squat rack. Our experts have picked these as the best.

The CargoMate is a front bike rack that attaches to your handlebars in 30 seconds. Carry cargo easily, then remove the rack when not in use.

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, keen-eyed, like beefy kestrels.

The BalanceFrom PC-1 Power Squat Rack is now on sale for just $270, which is a phenomenally low price for a power cage of this size.

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits and variations of the front squat ...

How to front squat 'A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell ...

Plus, we explain exactly how to do each squat so as you step up to the rack, you feel confident about your form. How do you perform a front squat vs a back squat?

Medically reviewed by Laura Campedelli, DPT Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power through your daily tasks. Adding ...