Plus, we explain exactly how to do each squat so as you step up to the rack, you feel confident about your form. How do you perform a front squat vs a back squat?

Front Squat: Approach the squat rack and place the bar across the front of shoulders, near the neck. Place hands under the barbell and shoulder-width apart. Point elbows up so they face forward.

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell lifts. But then your next problem is: how do I squat? Squatting ...

Double kettlebell front squat: What are the benefits? In addition to targeting the glutes, quads, hips and calves, there are some other benefits to practicing the double kettlebell front squat.

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift heavier, and reduce discomfort in your front squats. Give them a try!

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.

Front squats and back squats are both effective lower-body moves. Here's how the squats compare, plus benefits and form tips for each, according to trainers.

Barbells also allow you to front or backload the body; back squats emphasize the posterior chain, sending more focus to your back, glutes, hamstrings and calves, whereas front rack squats ...

Once you feel comfortable with bodyweight squats, progress to goblet squats and front rack squats using free weights like the best kettlebells or dumbbells. Build to around 20kg, which is entry ...