Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Save up to 40% on fast commuters, versatile cargo haulers, and stylish cruisers from Aventon, Lectric, Trek, and Radpower ...

Billy Slater has full faith in "world-class" debutant Queensland centre Robert Toia, and his legacy at rugby union powerhouse Nudgee College has certainly ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Goblet squats are a great way to front-load your squat. They encourage you to stand up straighter while keeping the upper back upright with your chest puffed out. Stand with your feet shoulder ...

It's a unilateral squat variation, where one of your legs is elevated on a bench or box, which forces you to focus on building strength and stability in your front leg, while your back leg helps ...