Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Hop on, power up, don’t panic. From smooth takeoffs to safely braking, our tips save you from rookie mistakes & help you ...

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's like choosing between two superheroes for your leg day. Let's break down who ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift heavier, and reduce discomfort in your front squats. Give them a try!

As moves go for a business switching locations, Fortunato Fitness Club’s was about as easy as a leisurely pace on a treadmill ...

Want to improve overall athleticism? The lunge should be your go-to. Front Squat Start with the bar secure in the squat rack, level with the middle of your chest. Step close to the bar ...

To perform this motion you'll need a resistance band tied to a power rack (or a sturdy base ... is a compound exercise that starts in a front squat position and ends in an overhead press. This full ...

DELUXE SMITH CAGE ---The SunHome Pro Deluxe Smith Cage Home Gym System combines a smith machine , power rack, squat rack, Butterfly Press Arms and Cable Crossover Machine which provides a total ...

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks ... and a barbell squat (either front squats or back squats) can ...

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?