Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

A shoulder injury picked up in the first 10 minutes of practice for MotoGP’s Italian Grand Prix could rule Fabio Quartararo ...

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

Christopher York was in his garden in Chesterfield, Derbyshire, when the chainsaw he was using became jammed, while cutting ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

This is not my stage fighting partner’s first rodeo, writes Jane Bradley.

Tommy Dreamer breaks down the recent shoulder injury sustained by WWE Women's Tag Team Champion Liv Morgan on "WWE Raw." ...

Coming off two bad losses and a period of inactivity, Deontay Wilder has worked on himself to make improvements, writes Tris Dixon ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.