A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Eastern New Mexico continues with severe thunderstorm potential, weekend brings hotter temperatures and higher storm chances ...

Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, carry'. Although it was rumoured that the workouts followed bodybuilding ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

The quirky Drop Challenge comedian finds community in multicultural LA. Here are her top ways to enjoy the city, from ...

Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

Long Island SUP teaches lessons in a variety of water sports including paddleboarding. Lessons take place in the shallow area ...

JEREMY Clarkson captured his girlfriend swimming naked in a river as he posted a cheeky birthday tribute to Instagram. The ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...