A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Front squats boost athletic performance by strengthening your quads, essential for jumping higher and running faster. See how front squats can improve your athleticism!

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT. “The muscle generates force but doesn’t lengthen or shorten.” That’s ...

Eastern New Mexico continues with severe thunderstorm potential, weekend brings hotter temperatures and higher storm chances ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, carry'. Although it was rumoured that the workouts followed bodybuilding ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...