Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Enjoy these high-protein snack recipes, which have at least 7 grams of protein in every serving and are some of our ...

Sometimes you just need your breakfast light and quick. Thankfully, our banana chocolate smoothie is all that and nutritious ...

This pineapple smoothie will make you feel like you’re having breakfast by the beach! Juicy pineapple chunks, smooth mango, ...

This green smoothie bowl is a healthy plant-based breakfast that's sure to keep you going throughout the morning.

To make two to four servings (about 4 1/2 cups), you’ll need: 1 1/2 to 2 cups frozen berries (I usually use a mix of 1 cup ...

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

Score up to $200 off Vitamix blenders through May 17, 2025, including the Ascent X5 model I use daily and the popular 5200.

If you don't have time to let your smoothie freeze, you can always use frozen fruits and veggies instead. If that's not an ...

Starting with a simple smoothie where the banana’s natural sweetness stood ... “My granddaughter and I love whipping up ‘ice cream’ in the blender, using frozen banana chunks mixed with other fruits ...

and banana offer a creamy base. This vegan-friendly berry smoothie from Jillian Michaels boasts tons of antioxidants and more than 30 grams of protein, thanks to a serving of plant-based protein ...