Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Mix fruits and vegetables with seeds, nut butter, or milk alternatives for a fibre- and protein-enriched beverage that ...

Discover a vibrant array of exotic fruits that, despite their unconventional appearances, offer remarkable health benefits ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A study reveals that fenugreek seeds, rich in protein, fiber and magnesium, benefit muscles, digestion, glycemic control and ...

A nutrition expert has shared how you can enjoy a sweet treat without consuming processed sugar, all while getting a good ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that improve digestion naturally.

We're spending more than £200 million on weight loss medicines, according to pharmacists - up by 56% since last October ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

“A more affordable option is to boost the fibre content of your diet. Fibre, also called roughage, naturally curbs appetite ...