Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

A study reveals that fenugreek seeds, rich in protein, fiber and magnesium, benefit muscles, digestion, glycemic control and ...

Common fruits that have the highest amount of fiberSince ages, we have been told about the numerous benefits of consuming ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

A nutrition expert has shared how you can enjoy a sweet treat without consuming processed sugar, all while getting a good ...

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...

Leafy greens are the unsung heroes of the plate. While most people focus on protein powders and grilled chicken, these ...

We're spending more than £200 million on weight loss medicines, according to pharmacists - up by 56% since last October ...

“Sweets, cakes and biscuits are all high in sugar and low in fibre. Swap to nuts, seeds and dried fruit, which are all rich ...