Fruits are an integral part of a balanced diet. But how to eat them and when to eat them has always been a question of debate ...

As winter progresses, prioritising your child’s gut health can lay a foundation for a season characterised by overall ...

Rich in probiotics, and beneficial microorganisms that aids in enhancing gut health—buttermilk is a fermented milk beverage.

Pumpkin and butternut squash are two of the most common choices in several kitchens, particularly in the fall season ...

New research suggests that loading up on foods that contain flavonoids (like berries) is linked with a slew of factors ...

Mix fruits and vegetables with seeds, nut butter, or milk alternatives for a fibre- and protein-enriched beverage that ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this ...

A study reveals that fenugreek seeds, rich in protein, fiber and magnesium, benefit muscles, digestion, glycemic control and ...

A Penn State study reveals that daily consumption of prunes improves muscle mass and bone density in people over the age of 45.

To help you get the right information, we asked experts about some specific nutrient-rich foods and lifestyle measures that, ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...