To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...

Medically reviewed by Sohaib Imtiaz, MD Fiber is a type of carbohydrate that is an essential component of a well-rounded diet ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Dietary fibres in fruit, vegetables, beans and whole grains are some of the most important food components for human health. They help digestion, weight management, blood sugar control, heart health, ...

Nuts and seeds provide healthy fats and cancer-fighting compounds. Green tea, known for its antioxidants, and spices such as ...

As the Indian summer intensifies, it is natural to gravitate toward lighter, cooler foods. In this context, ready-to-eat ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a chocolate biscuit that can aid weight loss.

When Sharma revealed that she enjoys all three, Bachchan quipped: "Pata nahi aap kaise...balki kisi aur se poonchna chahiye ...

Discover 7 essential prevention strategies for early-onset colon cancer. Learn diet, exercise and screening tips to protect ...