Everyone knows these McDonald's menu items. Unfortunately ... Egg & Cheese McGriddle. Instead, try the Fruit and Maple Oatmeal w/o Brown Sugar. Or, go for the Fruit 'N Yogurt Parfait.

However, many chains also offer breakfast—and we're not just talking about egg sandwiches like the McMuffin synonymous with McDonald's ... oatmeal," Routhenstein says. "Instead, look for fresh ...