Everyone seems to be talking about protein these days and how to pack more of it into your diet. And that might make you ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

A nutritionist shares the top Taco Bell items for weight loss, including bowls and tacos that balance protein and calories.

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...