As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and boost ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...