Mary Lou Retton became a true American hero while still a teenager, scooping up a spectacular gold in the individual ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

This stretch is the ultimate full body stretch. It’s ideal for office workers who spend too much time sitting at a computer. This will stretch the legs and hamstrings. It’s also a chest and ...