Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

In addition to building strength, this full-body workout also develops ... while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the ...

At 40, I’ve never felt better. I’m sober. I’ve piked through every Pilates class in the Big Apple. I eat clean—protein, fiber ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

The short answer, from Coros, is that optical heart rate monitoring works by using light shone through your skin to see your ...

The Whoop 5.0 is a fitness band you wear on your wrist, while the Oura Ring 4 is a smart ring for your finger. This obvious difference makes the Whoop 5.0 easier to buy, as there’s no sizing required.