Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

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A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Stratford-on-Avon, England – Strongway Gym Supplies continues to make strength training more accessible for home users with ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...