When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Your mindset makes or breaks your results. Here's a common mindset mistake and tips for overcoming it so you can get fitter ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...