When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

Liver needs care. Fruits can help, but moderation is key. TheLiverDoc suggests limiting fruit to two portions daily, around ...

Even more surprising were the closing tips for success: “listen to your body,” “hydrate and rest,” and “check for diastasis ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

There are striking similarities between fast-improving Briton and 14-time French Open champion – and not just fact they are ...

HIIT workout with no planks. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

A Co Armagh man previously given two weeks to live says reformer Pilates has helped transform his health. Shane Murray (49) ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Training to the point where you have nothing left in the tank may not always be the best way to encourage tissue to repair, ...

Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts ...

Discover the 5 exercise mistakes that accelerate aging more than cigarettes. Learn how improper workouts damage your body and ...