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“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

Full body workout with no jumping. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

This full-body workout requires no equipment and delivers great results,” , says Chhabria. Resistance band routines: Compact and versatile, resistance bands are ideal for summer travel or home ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.