A dancer pose is also called as Natarajasana which is a is a standing, balancing, back-bending asana. This pose strengthens the lower part of body especially feet, ankles & legs . It also opens ...

One of them is Natarajasana. Also known as Dancer Pose, it stretches the thighs, shoulder, abdomen and inguinal region which can help to strengthen the ankles and legs. The name, Natarajasana ...

From the dancer pose to high lunges, here are five yoga asanas that can help in boosting leg strength and mobility. Leg strength is extremely important. Legs provide us support and help us walk ...