This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...