Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

in front of you and lower yourself into the bottom ... until you’re performing full squats. Similar to the counterbalanced ...

Because of that, you’ll want to make the front squat one of the first lifts of your day in either a full-body or leg day ...

The squat is a full-body move that is sometimes called ... your arms can be relaxed at your sides, straight out in front of you to help with balance or crossed over your chest.

But are you squatting with a full range of motion? In a full squat, you thighs should be below "parallel position." Full squats have been proven to be superior for strength and muscle-building ...

For a full leg workout that really hits the fronts ... and hands clasped in front of chest. Squat down until your thighs are at least parallel with the floor, then press through feet to jump ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle ... and a barbell squat (either front squats or back squats) can push you further as well.

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

Goblet squats are a great way to front-load your squat. They encourage you to stand up straighter while keeping the upper back upright with your chest puffed out. Stand with your feet shoulder ...