Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

The average quad size in trained men might be bigger than you think, but it’s not out of reach for those of us who lift ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Jeremy Clarkson's pub, The Farmer's Dog, has been open for around 10 months and I was dying to see what it was like — but I ...

Greenland's relatively isolated indigenous culture finds itself increasingly exposed to the world just as Trump pushes to ...

The LSU signee had Tommy John surgery last summer, but has rebounded to impress in front of MLB scouts ahead of the draft.