Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

AccuWeather's Guy Pearson was live on the AccuWeather Network on May 15 to discuss the tornado threat in the central and ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

The squat is a full-body move that is sometimes called ... your arms can be relaxed at your sides, straight out in front of you to help with balance or crossed over your chest.

If you're a fitness enthusiast, you've probably seen or heard about them: the famous "pistol squats." They're that one-legged move that looks like something out of a superhero movie and, for many, ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Polyester: Polyester is great in moisture-wicking leggings because it pulls sweat away from the skin and dries quickly, ...

The weekend brings the Ski Broncs, the annual Miracle Mile Car Show and a Mimosa Fest, along with fundraisers, live music, ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...