As the 55-year-old prepares to tie the knot with Jeff Bezos, we run the numbers on just how much she’s investing in her ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

John Harbaugh's playing days are well behind him at this point, but the Ravens coach can still move some weight on the squat ...

An advanced variation on the classic full-body move, the Copenhagen plank adds some serious spice to the exercise we all love ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Brady Tanner, a Special Olympian from Kansas, has competed for over 40 years. He was just inducted into a third hall of fame.

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the muscles from your feet to your glutes, you improve your body’s ability to absorb ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...