Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

When Mo purchased the newly constructed home for $750,000 in 2010, she hadn’t met Trobisch. She liked the three-bedroom, two-story house, one of six identical units built on a street-to-street lot, ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending ... starts in a front squat position and ends in an overhead press. This full body movement can ...

This spring, a new business opened on the main drag of my West Philadelphia neighborhood, provoking both excitement and ...

The $710 Mikolo Power Rack Cage Squat Rack is on sale at Walmart for $310 and includes countless ways to get swole. Shoppers are calling it "sturdy" and "easy to assemble." The Mikolo Power Rack ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...