Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

The key to developing power is combining controlled movements with explosive bursts of energy. Unlike traditional strength ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

Memphis Grizzlies star Ja Morant was helped off the floor after a hard fall on a dunk attempt during Game 3 of the NBA playoffs on April 24 against the Oklahoma City Thunder. Morant fell after ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

If you have bad knees, doing squats is out of the question (especially if you don’t know how to do them safely). Heck, doing squats may even be the problem. But just because you have knee issues doesn ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and improving cardiovascular endurance. Add these functional moves to your routine ...