An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a great way to mix up any workout—and help you push your muscles to work hard ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

After your final squat, drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand, ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Malaika Arora took to her Instagram to share an intense full-body HIIT workout routine. Her routine included burpees, ...

1 minute: Tricep dips Use a sturdy chair or low surface to work the back of your arms. 1 minute: Glute bridges Lie on your ...