Snel’s mindfulness books focus on this idea of playfully learning how to cultivate greater self-awareness, inside and out. Below are some fun exercises from this book that parents can practice ...

The best way to introduce mindfulness to kids is to make it a game. The activities below do just that. This game is a fun way for kids to start practicing mindfulness and improve their awareness ...

Mindful Kids: 50 Activities for Calm ... Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens by Susan Kaiser Greenland and Annaka Harris I’m looking forward ...

Our six-part mindfulness guide will inform ... pleasurable activities to your daily life is to audit your calendar for fun instead of productivity. Doing so will uncover hidden opportunities ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

You can practice mindfulness with child ... on their thoughts and breath in a fun way. If your child has difficulty paying attention during longer exercises, consider starting with something ...

Bored of board games? These creative and active summer holiday ideas keep children entertained while supporting physical ...

CBeebies have curated a thoughtful collection of feel-good content across all four of our CBeebies apps to help little ones ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Get dancing to these Swashbuckle bangers and have a party! You can also have fun playing musical chairs or play the Bluey party freeze game with Evie, Bluey and Bingo. Use your empty bottles ...