Finishing strong through the second half of a long run can be a battle, and if you experience this struggle, you’re not alone. You may even wonder, “Am I tired or just plain bored?” Answering this ...

From 1930 to 1937, riding mechanics were mandatory passengers for every race car driver. In some cases, their rides ended in tragedy.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

From New York City to Dallas and beyond, we’ve got runners and walkers across the country stretched and ready to start the first-ever “GMA” 5K!

To boost participation, longtime racer, handicap measurer and race officer Bruce Bingman offers a few alternatives to the ...