I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how it stacks up against a traditional gym.

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...