Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Ready to discover how the world of fitness is evolving to fit our modern lifestyles? If you feel like traditional gym ...

Ready to take your workout to the next level and get your week in order? If you're looking for a smart, practical, and super ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn. Compound movements are also great because they incorporate functional ...

A tour around the hotel shows that there are no emergency exits. Additionally, the only pipeline meant for fire emergencies is non-functional. A local resident who was helping with rescue operations ...

Rogan has long sung the praises of kettlebells and functional training, claiming it builds total-body strength that translates to everyday movements. While Dr Israetel agrees kettlebells can be ...

An equipment outage has caused major delays and ground stops at Newark Liberty and Teterboro airports, with several flights diverted. An equipment outage has caused major delays at both Newark ...

We have a lot to unpack, so sit tight and read on. I absolutely adore kettlebells as they are one of the most functional training equipment of all time. Unlike dumbbells, which have equal weight ...

The Axon Training Pod (ATP) is a turnkey VR training facility that transforms unused space into a fully operational, high-quality training environment. Train up to five officers at once in ...

In fact, a lot of functional training hinges on how it teaches one to avoid and be better in a situation where you take a tumble. It’s not difficult to make the connection—doing regular bear ...