Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

On June 1, 2025, the military branch will roll out its new Army Fitness Test (AFT) as a replacement for the current Army ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Combining exercise with testosterone gel application does not improve endurance or long-distance mobility in older women ...

Strength training helps counteract this loss, preserving muscle and functional ability," says ... training is an important component of an exercise routine for women, a well-rounded routine ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...