Those in the area of Patriot Academy in Jefferson City on Thursday may see emergency responders at the school, as Jefferson County Schools is planning an active shooter exercise involving first ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

THE FITNESS RACE format Hyrox, which blends endurance running and functional workouts, may not be in the Philippines just yet, but many Filipinos have already begun to train for the sport to compete ...

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Your Peloton Bike has a feature called the FTP test, which helps you gauge your level of fitness and maximize the benefit of ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, ...

Ready to take your workout to the next level and get your week in order? If you're looking for a smart, practical, and super ...

Nestled in the picturesque community of Coronado, F45 Coronado stands as a vibrant hub within the global F45 Training ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...