Integrate functional training into your gym routine to enhance strength, balance, and flexibility for everyday activities and ...

The Venice Grand Canal branch of Gold's Gym has opened a new training facility dedicated to HYROX race preparations.

By engaging multiple muscle groups at once, calisthenics is an effective way to build functional ... workouts to help you progress your training – but we especially liked the first one, as it requires ...

Do you feel like your body could move better day-to-day? Does carrying grocery bags feel like a mini workout? Want to get in ...

No gym? No problem. This ultimate full body home workout is everything you need to build strength, burn fat, and boost endurance—using just your bodyweight. It’s designed for all fitness levels and ...

Fitness technology is changing workouts and the way their progress is tracked. From AI-powered home gyms to the latest ...

Cagayan de Oro Rep. Rufus Rodriguez has urged the national government to increase the Department of Education’s (DepEd) ...

More women are using barbells, dumbbells, and functional training equipment to build strength and confidence. Start with bodyweight exercises like squats, lunges, and push-ups. Resistance bands ...

Oil firm Renaissance Africa Energy Company Limited donates vital medical equipment to improve care at Rivers State University ...

A well-maintained pen and chute system is key to making processing day stress free — on both the cattle and the people. Kansas State University Beef Cattle Institute experts, along with K-State ...