Influencer and now actor Kusha Kapila has opened up about her weight loss journey, saying she may be particular about her gym ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...

Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

If you're starting yet another diet with the goal of getting slim for summer, you might achieve the opposite result and gain weight.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of ...