For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

When other fast-absorbing proteins give a quick nutrient spike, casein continues to feed the muscle for hours. It helps ...

Creatine supplements often cause quick weight gain. Learn the science behind it, what’s actually happening in your muscles, and when to be concerned.

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support ...

Body recomposition (sometimes referred to simply as “recomp”) is the act of gaining muscle mass while simultaneously losing body fat, says Maura Donovan, MS, RD, registered dietitian and ...

Maintaining muscle mass has proven to be crucial for patients undergoing cancer treatment. Studies have shown that individuals with more muscle tend to respond better to therapies such as ...

Yes, you can build muscle in a calorie deficit, but fitness pros say there are methods to achieve results. Here’s how to build muscle and lose weight.