A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

While bulking does mean putting on muscle (in a nut shell), per Laura Girard, CPT, and it’s a method pretty much anyone can ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Creatine can help you improve body composition and increase sports performance. It’s also one of the most well-studied and ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Discover athletes are gaining lean muscle with time-restricted eating while bulking in a calorie surplus. Build size, limit ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...