While bulking does mean putting on muscle (in a nut shell), per Laura Girard, CPT, and it’s a method pretty much anyone can ...

You don't have to strength train until your muscles feel totally zapped—just challenging them can do the trick, researchers ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

This resulted in the TRE group gaining 2.67 kg of lean mass versus 1.82 kg in the all-day-fed group. The TRE gained more muscle. But even more important those in the TRE group gained 1.4 kg less fat.

The weight gain was “due to an increase in fat-free mass,” says Forbes. “Which yes, some of which could be water. However, ...

Natural bodybuilder Jeff Nippard revealed how much lean mass he gained following a strict one-year science-based fitness ...