Prepare for James Gunn's Superman reboot with these seven essential DC films. Discover which superhero movies to watch before the DCU launches.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

How long should a workout last? Workout length really depends on your level of fitness and goals. If you are new to fitness, I recommend starting with a 20-minute walk.