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Four core exercises that will help you stay upright as you age
Indeed, research in the journal Clinical Interventions in Aging shows core exercises can reduce the incidence of falls in the elderly population. Strengthening your core also enhances the ability ...
The #1 Core Workout To Shrink Hanging Belly Fat Fast
Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...
Tom's Guide on MSN11d
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
Onlymyhealth5d
Is Pilates A Safe Workout Choice For Older Adults?
Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...
Tom's Guide on MSN9d
I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...
Healthshots on MSN18d
Seniors, hula hoop your way to fitness and good health
Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...