New research suggests that consistent aerobic exercise could be a powerful tool in reducing the biological signs associated ...

Just 35 minutes of moderate to vigorous physical activity per week could slash dementia risk by 41 per cent in older adults, ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

Alpro Pharmacy and Believe Fitness Collaborate on Silver Sneakers Project to Enhance Elderly Well-being and Prevent Falls ...

Experts emphasize the importance of the "150-minute rule," which involves engaging in moderate-intensity physical activity ...