Alpro Pharmacy and Believe Fitness Collaborate on Silver Sneakers Project to Enhance Elderly Well-being and Prevent Falls ...

Experts emphasize the importance of the "150-minute rule," which involves engaging in moderate-intensity physical activity ...

Heart disease is more common in people over 65, but treatments are better than ever. That can complicate decision-making for ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can.

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

Former chief minister Arvind Kejriwal escorted his elderly parents, who were in wheelchairs, to the polling station.

Elderly voters, accompanied by their family members or police personnel, stepped out to exercise their franchise in the Delhi assembly polls on Wednesday. Former chief minister Arvind Kejriwal ...