Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

“Most evidence suggests that any activity is good,” says Scott Kaiser, MD, is a geriatrician and director of geriatric ...

Further research is needed to identify the exercise intensity requirements for both risk reduction and optimal management of diabetes mellitus among older women.

Elderly who exercise regularly can enhance their joint health, strength, flexibility, cardiovascular health, balance, coordination, and mental well-being in addition to lowering their chance of ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

Objective: To assess the effect of exercise on salivary SIgA in elderly subjects. Methods: Forty five elderly subjects (18 men, 27 women; mean (SD) age 64.9 (8.4) years) performed both 60 minute ...

Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...